By Anderson M.
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Extra info for A complete guide to fitness, sports and nutrition
Thus boring things (such as sheep) are better. 2. A second method is to focus on one, boring thing, with the purpose of stopping your mind from running so fast. This requires more practice, as your imagination may not be pleased with this. It is particularly useful to focus on something that is far away from your head, such as the tiniest toe on your left foot. Try to feel your toe, and think only about the toe. If you slip up, return to the toe. 3. It is also possible to try to calm down your mind before going to sleep.
Do anything, run faster, stop completely (only if the tackler is to the side or in front of you. Never stop if he doesn't have you and is behind you. Keep fighting. Warnings • • You can injure yourself by breaking tackles, so be careful. If you bend or fight too much and get hit, you can have broken bones. Know your limit. Stopping completely is risky (not injury-wise, but game wise. It might get your coach mad, and if the defender isn't fooled, you'll get hit hard. How to Catch a Football the Right Way Catching a football the right way is something few people can do.
If the defender is really close, you can also lower your shoulder and give the guy a really hard hit under the chin or in the chest. 75% of the time, the guy will let go. If done correctly, this can cuase plenty of damage. Pull your feet forward and high; the last thing you want is to be "shoe string" tackled after dusting a defender Tips • • • • • Never stop moving your feet - this will help you to make quicker moves Don't forget to protect the ball Speed and quickness are not the same thing - you need to practice quickness for juking and speed for open field running.
A complete guide to fitness, sports and nutrition by Anderson M.